Okay

So I did 32 minutes on the treadmill today and walked 1.76 miles. I am going to amend my former post to say I will work up to 1 hour of exercise a day for the next 21 days. I felt great after I did the treadmill at 4:00 am this morning, but after working a full 8 hours at my job as a school bus driver and having a very stressful day today, I feel like my butt has been kicked. So I will get on the treadmill again tomorrow morning at 4:00 am and let you know tomorrow night how it went.