I have got the exercise thing down pat. Feeling good and getting to the gym atleast 3-4 days a week. If it snows, I get on the treadmill.
My down fall is the food. I look at things, tell myself they are bad for me, but eat them anyway.
I feel so lost and out of control when it comes to the food. The exercise is the only thing keeping me from gaining weight and the food is the only thing keeping me from loosing it.
Ugg!
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2 comments:
Debbie responded with a post for you. Don't get down. It is an every day challenge to be healthy. You are excercising and that is a huge step in the right direction!
Thanks.
I'm feeling a little better today. And, just like I put in your post, I went one day without eating junk food.
One day at a time.
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