Wednesday, February 21, 2007
I got my 60 minutes...
of exercise in tonight. I walked on the treadmill. I told myself that all I had to do is watch two half hour shows on TV while I walked and it worked. I set my incline on 3 and sometimes 4 and walked at 3.2 miles per hour. That's good for 4 activity pts with Weight Watchers. Hurray!
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1 comment:
2 half hour shows is a really good way to look at it. Now, if I had a treadmill I could do that too.
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