Baby Steps

Okay, so I'm on the slow road with exercise, but today without even thinking began eating a couple of cookies.

So, trying to get back on track, I realized I need to take baby steps. If I can change one thing today, I can change more things later.

So, instead of grabbing for the soda, I sat down with a nice cup of hot camomille tea today. I also, took out my yogurt and a spoon to remind myself that would be a lot healthier snack than the cookies.