A place to share our journey with weight loss in 2007.
Wednesday, January 12, 2011
Fast
So, I am doing the Daniel Fast with my church. I am allowed to have fruits, vegetables and whole grains. I am on day 9 and have lost 5 pounds. It is a 21 day fast so we shall see if I can keep off what I lose after I add back in other foods like protein and dairy.
1 comment:
I am avery inspired by your information its Really amazing for loss weight.
Thank you for sharing.
Post a Comment