Okay, so we woke up late and had to get dressed fairly quickly to get to the dentist today.
So, we all left the house without breakfast. So, I hit Mcdonalds which isn't a big deal, but I was starving and wanted a salad, but knew I wouldn't be able to sit down and eat it because I still had to drop off Johnny at school.
Anyhow, I ate bad at lunch and continued to do so throughout the day.
This is what I ended up doing (after 1 lb loss this week).
snack wrap
small french fry
hot tea
two servings of homemade chicken salad (grilled chicken, romain lettuce, tomatoes, olives, feta cheese, carrots and avocados)
3 pieces of chocolate
1 oreo brownie
2 cups of coffee
So, any tips on how to workout a better eating plan for a day gone awry?
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2 comments:
when i have days like that, i just do the best i can and not dwell on the 'bad' choices.
I am trying to have more "healthy" foods on hand. There are days though when I feel like I did terrible so why stop now. But for obvious reasons that is a bad attitude to have. I guess it would be better just to try and make better choices for the next foods I eat.
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