Okay, so I've been off and on about keeping a log. So, I thought I'd go back to
to do online logging. I really like this program.
This is what I came up with today.
I was at 2060 cals, 29% fat, 46% carbs and 26% protein. Now, I know I have some things to work on (ouch look at the cookies), but on an up note, I was way better on calories than yesterday AND lower on fat %.
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2 comments:
That is great! Keeping track really helps out. Keep it up! :)
I always do better if I write everything down and count every point. Keep up the good work.
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